The Screen Reset Playbook: Reclaim Authority, Reduce Conflict, and Raise Self-Regulating Kids
A practical guide for parents raising children confidently in the digital age.
What Parents Are Asking
How do I set screen time limits that actually work? The key is consistency and context. Screen time limits that work are ones your child understands and that fit your family's rhythm. In The Screen Reset Playbook, Dr. Mitnaul walks you through a practical framework for setting boundaries your kids will respect without the nightly battle.
How do I talk to my kids about technology without it turning into an argument? Start with curiosity, not rules. Learning how to talk to kids about technology means understanding what they love about it first. When kids feel heard, they are far more open to the boundaries you set together.
What are the most important digital parenting tips for families right now? Parenting in the digital age requires a new set of tools. The most important digital parenting tips center around connection before correction — build trust first, and the conversations about screens become much easier. Dr. Mitnaul breaks this down in practical, clinical terms any parent can apply today.
Can screens really affect my child's mental health? Yes, and the research is clear. Child mental health and screens are deeply connected, particularly around sleep, attention, and social development. The good news is that awareness is the first step, and parents who understand the impact are already ahead of the curve.
WHO THIS BOOK IS FORParents who want to raise confident, grounded children in a world designed to distract them. You do not need a clinical background to use this book. You need to care about your kids and be willing to be intentional about how your family engages with technology.
Whether you are the one who picked it up or your partner handed it to you and said we should read this, this book is for both of you. It works best when the whole household is on the same page. |
WHAT YOU WILL WALK AWAY WITH• A clear framework for setting boundaries with screens that your kids will actually respect
• Language and conversations that open dialogue instead of shutting it down • Clinical insight translated into tools you can use today — not theory, but practice • A framework for building a family culture where kids feel seen, heard, and secure |
GO DEEPER WITH THE COMMUNITY
The Be Well Community is the live companion to the book. Every month Dr. Mitnaul leads a live session working through the book chapter by chapter — and members bring their real questions, real situations, and real kids. Join the community and read alongside a room full of parents and families who are in it with you.
BULK ORDERS
Ordering for a school, church, organization, or parent group? Bulk pricing is available. Reach out through the speaking inquiry form and mention bulk books in your message.